Burns Grilling Hand Hand Safety

How to Grill Safely

Outdoor grilling is a favorite summer activity in the U.S. It’s fun, easy, and produces great tasting food. But grilling also poses a safety risk, whether you are using a charcoal or gas grill. Your hands are exposed to high heat and susceptible to burns. Here’s how to grill safely:

Always wear gloves.

When turning food or removing items from the grill, always use potholders or insulated gloves to protect your hands from the heat. The flame could flare up without notice.

Use long utensils.

Use long utensils that are meant for grilling when placing food on the grill, turning it or removing it so that your hands do not get too close to the flame.

Avoid grilling on windy days.

The winds can cause the flame to jump which may burn your hands or start clothing on fire.

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Finger Hand Hand Safety

5 Steps to Removing a Stuck Ring

Getting a ring stuck on your finger is not uncommon. It can happen if you force a ring onto your finger that is too small, but it can also happen over time. Sometimes, your joints become arthritic, causing the joints or tissue to swell, which can cause the ring to get stuck.

Here’s an easy way to remove a stuck ring in 5 steps:

  1. Squirt some Windex (or some soap or oil) on the finger and ring to lubricate it.
  2. Elevate the hand overhead for 5-10 minutes with ice around the ring and finger.
  3. Slide a long string of dental floss (or other thread) under the stuck ring with the bulk of it toward the fingertip (Figure 1).
  4. Beginning at the top of the ring, tightly wrap the floss around and around your finger all the way up and over the knuckle (Figure 2).
  5. Take the opposite end of the string and begin to unwrap the floss. The ring will slide over the knuckle as you go (Figure 3).
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Anatomy Bones Shoulder

Anatomy 101: Shoulder Bones

There are five major bones in the shoulder. The shoulder bones can easily be affected by falls or accidents, in addition to arthritis. Here is an overview of the shoulder bones:

  1. Scapula: Another name for this bone is the shoulder blade. There are 17 muscles that attach to the scapula! Much of your shoulder motion is between the scapula and the chest. The scapula is part of the “shoulder girdle” which also includes muscle and ligament that allow your shoulder to move.
  2. Clavicle: This bone is also referred to as the collar bone. The clavicle connects the arm to the chest. It has joints on both ends, which can become arthritic.
  3. Acromion: This bone is a flat projection of the scapula that gives the shoulder its square shape.
  4. Coracoid Process: This bone is also a projection of the scapula. It points outward toward the front of the body. This bone is important because its muscles and ligaments help support the clavicle, shoulder joint and humerus.
  5. Glenoid Cavity: This is the socket portion of the ball-and-socket joint of the shoulder. Any abnormalities in the cavity can cause joint instability, which can lead to a condition called “frozen shoulder.”

Learn more about the shoulder bones and the anatomy of the upper extremity (including the hand, wrist, arm and shoulder) at www.HandCare.org/hand-arm-anatomy.

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Hand Hand Therapy Pencil Grip

Advice from a Certified Hand Therapist: Modifications to Pencil Grip for Handwriting

As a pediatric hand therapist, I see clients who hold their pens and pencils a little bit differently than most. Typically, these clients are using a different grip to compensate for weakness or loose joints. An altered grasp is not in itself a bad thing until it creates a problem.

The problem is usually a complaint of pain with handwriting. An individual with loose joints develops an altered grasp pattern in order to increase stability when writing, thus allowing them to write clearly. An example of a modified grip is excessive extension of the tip of the fingers or thumb along with excessive flexion of the second joint of the thumb.

Another example involves holding the pencil tight in the first web space while using all four fingers and thumb to stabilize the pencil.

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Hand Hand Conditions Hand Pain

Best Ways to Cope With Hand Pain

from Harvard Health Letter

Hand pain becomes common as we get older. Tingling and numbness, aching or locking joints, and difficulty grasping objects are frequent complaints. But don’t make your own diagnosis and suffer in silence. “It’s difficult to discern between different types of hand pain. Some have overlapping symptoms,” says Dr. Sang-Gil Lee, a hand surgeon at Harvard-affiliated Massachusetts General Hospital.

Dr. Lee advises that you seek treatment as soon as possible for persistent hand pain, before it gets so advanced that it’s tough to use your hands for even the simplest jobs, like brushing your teeth or buttoning a shirt.

The following are common types of hand pain and their treatments.

Osteoarthritis

Osteoarthritis is the wearing away of cartilage in the joints. Any joint is susceptible. However, in the fingers, it’s typically the last joint before the fingernail that’s affected. On the thumb, it’s usually the joint at the base of the hand. Symptoms include stiffness and pain that goes away with rest. “What causes pain is the restriction of gliding motion. It causes inflammation,” explains Dr. Lee. To diagnose osteoarthritis, your doctor may order an x-ray to look at the bones.

Read the full story.

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Hand Hand Surgeon Hand Surgery

Find a Hand Surgeon Near You

Need a hand surgeon? We have more than 3,000 for you in the Find a Hand Surgeon tool by the American Society for Surgery of the Hand (ASSH). Our tool, powered by Google Maps, allows you to search by city, state, zip code or doctor all around the world.

Here’s what else you should know about our tool:

  • Our database is limited to surgeon members of ASSH, which means they’ve completed a rigorous application process, demonstrating high moral, ethical and professional standing in hand surgery.
  • All of the surgeons in our database are either board-certified or on track to become board-certified.
  • Our tool will provide you with a photo, office address, website and phone number of each surgeon.
  • You can pinpoint each surgeon on our map, powered by Google.

Search for a hand surgeon today. Learn more about hand surgery and what a hand surgeon does by visiting www.HandCare.org, the patient site from ASSH.

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Hand Hand Pain Wrist Wrist Pain

Random Fact: Smart Phones and Hand Pain

Did you know? While 72% of Americans use smart phones, there is no evidence to suggest that smart phone use has resulted in an uptick of wrist and hand pain. At least not yet. Read more.

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Bicep Tendon Tear Elbow Shoulder Tendons

A Detailed Guide About Bicep Tendon Tears

Guest post from BicepTendonTear.com

A bicep tendon is a band of fibrous tissues which has the property of being tough as well as flexible. It can withstand tension due to its flexibility. A bicep tendon tear can occur at two places, either at the elbow or at the shoulder. Bicep tear occurring at the shoulder is more common. 90% of the tears happen at the shoulder. Main reasons being over-head weight lifting, not warming up properly before any heavy physical activity, smoking too much, and age. Use of steroids is harmful as well; they lead to various disorders such as deficiency in sperm count, impotency and infertility. Moreover, they may lead to dysplasia of collagen fibrils, which can decrease the tensile strength of tendon, thus causing the bicep tendon to tear. These tears weaken your arm to an extent that 30% of your flexural strength and 40% of your supination strength decreases.

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