"Tech Neck" Hand Pain Technology

The Right Way to Use Your Phone So You Don’t Wreck Your Body

from SELF

When you think of the impressive feats the human body has accomplished—building pyramids, running marathons, all that good stuff—hunching over a cell phone to scroll through Instagram likely isn’t one of them.

It’s not that there’s anything wrong with loving your phone. We live in a digital age, after all. But there might be something wrong with the way you use it. It might sound weird, but without proper form, prolonged cell phone use can cause a slew of issues from a painful neck to dry eyes and more. Fortunately, you don’t need to give up your phone entirely to help keep these problems at bay. Small changes can make all the difference.

Here, a look at a few common phone-related issues doctors see, plus how to prevent each one.

Read the full story on SELF.

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Hand Conditions Hand Surgeon Hand Surgery

3 Facts About Hand Surgeons

The hand is extremely unique, and it takes a special type of surgeon to treat it. You may be surprised to learn these three things about hand surgeons:

  1. Hand surgeons treat everything from general hand pain to hand emergencies. Just because you don’t need hand surgery doesn’t mean you shouldn’t see a hand surgeon! Hand surgeons are specialists for all things related to the hand and can treat a variety of conditions including carpal tunnel, trigger finger, sports injuries, jammed fingers, broken hands/fingers, birth defects, etc. Hand surgeons can also potentially reattach your hand or finger if it is severed in a traumatic incident.
  2. Hand surgeons don’t just treat hands. Most hand surgeons treat the wrist and arm as well. Many can also treat the elbow and shoulder.
  3. Hand surgeons receive additional, specialized training. This extra training is a full year on top of their residency.
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Burns Hand Pain Skin

Random Fact: Burns

Hand burn

Did you know? If you have blisters after burning yourself, you may have a second degree burn, which requires a hand/forearm splint. Find out the signs of first, second, third and fourth degree burns and how they should be treated.

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Bones Broken Hand Hand Hand Therapy

Advice from a Certified Hand Therapist: How Do Broken Bones Heal?

 

Have you ever wondered how a broken bone heals? Broken bones, also called fractures, can heal two different ways.  The two types of bone healing are primary and secondary bone healing.  Secondary bone healing is more common than primary bone healing.

Secondary bone healing occurs when there is slight, controlled motion between the two ends of broken bone during the healing time.   For example, slight motion occurs when the broken bone is set in a cast.  Once the broken bone has been aligned back to its normal position and is placed in a cast, proper healing can begin.

In addition, secondary bone healing progresses through different stages.  The first stage occurs immediately after the fracture.  In this stage, there is swelling and bleeding around the broken bone.  The bleeding then becomes a mass around the break.  This mass is first known as a soft callus and eventually becomes a hard callus.  Once the soft callus becomes hard, the bone is stable.  After a cast is removed, the hard callus is gradually remodeled to normal bone.  This can take up to several years.

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Hand Safety Hand Therapy Leash Safety

Advice from a Certified Hand Therapist: Leash Safety

One of the benefits of pet ownership is the opportunity to get outside and exercise. A recent survey estimated that over 60 million households in the United States have at least one dog, so it is safe to say that a large number of us are hooking up a leash to walk our furry friends. Improper leash handling can increase risk of injury, particularly to our hands and wrists.

What are some of those injuries?

FOOSH

As we learned in a prior post, a FOOSH is a “fall on an outstretched hand.” Hand surgeons and hand therapists frequently see patients who have lost their footing after tripping on the leash, on their dog, or while walking on uneven terrain. This may also occur when your dog suddenly jerks the leash causing you to fall. One of the most common injuries resulting from a FOOSH is a wrist fracture, which could require a cast or perhaps even surgery.

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Avocado Hand Hand Safety Knife Safety

The dangers of avocado: how to safely slice this summer

from the Daily Herald

As the temperatures rise and minds wander to poolside guacamole and fresh avocado toast, it’s important to be aware of the trending condition sending many avo-lovers to the hospital — avocado hand.

Dr. Leon Benson, a hand surgeon at NorthShore University HealthSystem and Illinois Bone & Joint Institute, has treated a number of patients for serious injuries sustained while cutting and removing the pit of an avocado; including torn tendons and hands that have been impaled by sharp knives.

If you’re an avo-lover, take warning. Even celebrities like Joy Behar and Meryl Streep have fallen victim to avocado hand. It’s important to know how to properly hold and cut an avocado so you don’t get injured by this supermarket booby trap. Below, Dr. Benson outlines his top tips for how to safely slice avocados.

Read the full story.

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Hand Hand Surgery Opioids Pain

6 Ways to Reduce Pain Without Opioids

After surgery, you may be feeling pain. While your doctor may have prescribed medication to lessen the pain, there are many other things you can do to make yourself more comfortable post-surgery. Here are six ways to reduce pain without opioids:

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Anatomy Extensor Tendons Hand Tendons

Anatomy 101: The Extensor Tendon

Tendons are cord-like extensions that connect muscles to bones. Extensor tendons are thin tendons located on the back of the hand, just under the skin. These particular tendons allow you to straighten your fingers and thumb and can be injured by a simple cut or jammed finger. These injuries can cause the tendons to rip from their attachment to the bone, making it hard to straighten your fingers or thumb as you usually do.

Here are two common conditions that result from an injured extensor tendon:

  1. Mallet Fingers are common in baseball players and are typically caused when a ball hits the tip of the finger or thumb. It causes the finger or thumb to droop at the tip.
  2. Boutonnière Deformities are when the middle part of the finger is bent downward.
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