Monthly Archives: Sep 2015

Finger Hand Thumb Trigger Finger

Ask a Doctor: Trigger Finger

Medical physician doctor hands. Healthcare background banner.

Dr. Sameer Puri answers your most important questions about stenosing tenosynovitis, also known as trigger finger.

My doctor told me I might have a “trigger finger.” What is that?

“Trigger finger,” or stenosing tenosynovitis, is a condition that causes pain, locking, popping or clicking of the fingers or thumb when the hand is opened or closed.

What causes trigger finger?

Muscles in your forearm attach to tendons that run all the way to the bones at the ends of your fingers. These muscles help you bend your fingers into a fist. In the hand, the tendons are held close to the bone by pulleys. If the pulleys become too tight or thick, or the tendon gets swollen, the tendon can get stuck. If the tendon cannot glide freely, trigger finger occurs.

What are some of the symptoms of trigger finger?

In its early stages, trigger finger can cause pain. Usually, it is tender on your palm where the finger joins the hand. Sometimes, you feel the pain further along or even on the back of the finger. You might feel like your hands or fingers are stiff or swollen. As it progresses, the tightness can cause the tendon to catch as it tries to glide, leading to a painful snapping sensation when making a fist or opening the hand. Eventually, the finger can get stuck where it is, making it really hard either to straighten or to bend it.

The symptoms are often worst in the mornings immediately after waking up and can occur in any of the fingers or thumbs.

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Elbow Hand Hand Therapy Lateral Epicondylitis Tennis Elbow

Advice from a Certified Hand Therapist on Tennis Elbow

a man holds his painful, aching elbow ** Note: Shallow depth of field

I have pain on the outside of my elbow when reaching for objects with my elbow extended. The pain increases if the object weighs more than a few pounds, such as a gallon of milk, a coffee pot or the laundry detergent. How did I get this pain?

The condition you are describing may be lateral epicondylitis, more commonly known as “tennis elbow.” The irony is that this overuse condition often occurs in non-tennis players from improper lifting and carrying of objects, or from performing activities that are highly repetitive in nature. The activities translate force to the outside of the elbow, causing inflammation and micro-tears in the tendon (see diagram below).

TennisElbow_Fig1
There are times when my elbow is really painful. Is there a treatment for healing the micro-tears?

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Arm Hand Prosthetics

A day in the life of Bowen Toomey, the boy with no arms or legs adopted by a U.S. family

Bowen Toomey was adopted 5 years ago by hand surgeon Jeremy Toomey, MD and his wife Devon Toomey. People followed up with the family in their latest issue.

from People.com

The infant had no arms and no legs, but there was a brightness in his deep brown eyes that took Devon Toomey’s breath away. She couldn’t stop staring at the photo on Reese’s Rainbow special-needs adoption website. She just knew, without question, that the boy was meant to be her son.

“I couldn’t pull my eyes away – there was something special about him,” Devon, 40, tells PEOPLE, relaxing at the sunny kitchen table in her Eagle, Idaho, home as her three boys wrestle and laugh on the carpet nearby. “I’d always felt that when the time was right, a child in need would find us. And here he was, waiting for us, thousands of miles away.”

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Elbow Golf Hand Shoulder Wrist

How to prevent golf injuries

Golf Injuries v1

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Fracture Hand Sprain

Sprains, Fractures and Other Injuries on Pinterest

Check out the Sprains, Fractures and Other Injuries board on the Hand Society’s Pinterest page for information, images and videos on treatment options for your upper extremity injury.

Follow ASSH’s board Sprains, Fractures and Other Injuries on Pinterest.

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Arthritis Hand Hand Therapy Paraffin Wax

9 steps to treating your hands with paraffin wax

Spa salon. Manicure. Paraffin hand bath. Studio photo set.

Paraffin wax can provide relief from arthritis pain, sore joints or sore muscles. It is a type of wax that is used for candles and can be used in your own home. A paraffin wax unit can be purchased for a low cost or even rented. Learn how to safely use one of these units for your hands by following these 9 steps:

1. Wash your hands with soap and water and dry them.

2. Rub lotion onto your hands: Hand lotion allows the wax to be removed easily after treatment.

3. Dip your hand into the wax (Figure 1 above): Your fingertips should go in first. Keep your fingers separated and submerse your hand all the way past the wrist if desired.

4. Remove your hand after it has been coated with wax.

5. Repeat steps 3 and 4: Dip your hand 6-8 times, waiting a few seconds between each dip. This allows layers of wax to form over your hand.

6. Immediately cover your hand with a plastic bag and wrap with a hand towel (Figure 2 below): Wait 10-15 minutes. This will create moist, deep heat for your hand.

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Arthritis Hand MP Joint Arthritis Osteoarthritis Rheumatoid Arthritis Thumb Arthritis

Random Fact: Arthritis

Doctor's hand holding a wrinkled elderly hand

Arthritis impacts 53 million adults and 300,000 children. Learn about the different types that may affect your hands, including  osteoarthritis, arthritis base of the thumb, MP joint arthritis, and rheumatoid arthritis.

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