Certified Hand Therapist Michelle McMurray, MOT, OTR/L, CHT discusses thumb arthritis, also known as basal joint arthritis.
Basal joint arthritis, or thumb arthritis, is the most common site of arthritis in the hand. This may also be referred to as the CMC (carpometacarpal) joint. Pain typically occurs at the base of the thumb where the hand meets the wrist. People typically report pain and weakness with grasping or pinching activities. Most people do not realize how important this particular joint is to the function of the hand until it hurts. The amount of force transmitted through the CMC joint holding a 1-pound object at the tip is amplified to over 13 pounds at the CMC joint. Basic activities of daily living can require between 6 and 8 pounds of pinch at the tip of the thumb, which would be amplified more than 10 times that at the base of the thumb! Over time, this can cause break-down of the joint with loss of cartilage (the smooth part of the joint) and inflammation. This is sometimes a painful process.
When this occurs in the body, what options do we have to feel better? Most people do not choose surgery as their first option, and it is often not recommended as the first option. Initial options may include injections, splinting, medications and/or rest. Additionally, there are modifications that can be made to our daily activities which may also help to decrease the pain.
Here are a few examples of some easy and inexpensive ways to protect your hands to decrease the stress and inflammation at your thumb: