Monthly Archives: Aug 2018

Hand Safety Hand Therapy Leash Safety

Advice from a Certified Hand Therapist: Leash Safety

One of the benefits of pet ownership is the opportunity to get outside and exercise. A recent survey estimated that over 60 million households in the United States have at least one dog, so it is safe to say that a large number of us are hooking up a leash to walk our furry friends. Improper leash handling can increase risk of injury, particularly to our hands and wrists.

What are some of those injuries?

FOOSH

As we learned in a prior post, a FOOSH is a “fall on an outstretched hand.” Hand surgeons and hand therapists frequently see patients who have lost their footing after tripping on the leash, on their dog, or while walking on uneven terrain. This may also occur when your dog suddenly jerks the leash causing you to fall. One of the most common injuries resulting from a FOOSH is a wrist fracture, which could require a cast or perhaps even surgery.

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Avocado Hand Hand Safety Knife Safety

The dangers of avocado: how to safely slice this summer

from the Daily Herald

As the temperatures rise and minds wander to poolside guacamole and fresh avocado toast, it’s important to be aware of the trending condition sending many avo-lovers to the hospital — avocado hand.

Dr. Leon Benson, a hand surgeon at NorthShore University HealthSystem and Illinois Bone & Joint Institute, has treated a number of patients for serious injuries sustained while cutting and removing the pit of an avocado; including torn tendons and hands that have been impaled by sharp knives.

If you’re an avo-lover, take warning. Even celebrities like Joy Behar and Meryl Streep have fallen victim to avocado hand. It’s important to know how to properly hold and cut an avocado so you don’t get injured by this supermarket booby trap. Below, Dr. Benson outlines his top tips for how to safely slice avocados.

Read the full story.

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Hand Hand Surgery Opioids Pain

6 Ways to Reduce Pain Without Opioids

After surgery, you may be feeling pain. While your doctor may have prescribed medication to lessen the pain, there are many other things you can do to make yourself more comfortable post-surgery. Here are six ways to reduce pain without opioids:

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Anatomy Extensor Tendons Hand Tendons

Anatomy 101: The Extensor Tendon

Tendons are cord-like extensions that connect muscles to bones. Extensor tendons are thin tendons located on the back of the hand, just under the skin. These particular tendons allow you to straighten your fingers and thumb and can be injured by a simple cut or jammed finger. These injuries can cause the tendons to rip from their attachment to the bone, making it hard to straighten your fingers or thumb as you usually do.

Here are two common conditions that result from an injured extensor tendon:

  1. Mallet Fingers are common in baseball players and are typically caused when a ball hits the tip of the finger or thumb. It causes the finger or thumb to droop at the tip.
  2. Boutonnière Deformities are when the middle part of the finger is bent downward.
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