Monthly Archives: Nov 2018

Hand Hand Therapy Wrist Wrist Pain

Advice from a Certified Hand Therapist: Exercising With(out) Wrist Pain

We all know the health benefits of regular exercise. Many fitness workouts involve putting pressure on your wrists. You may have noticed some discomfort while lifting weights or during yoga poses that require you to put weight on your hands. Here are some tips to make sure you are not straining your wrists while staying active.

  • Tip #1: Keep your wrists flexible. Tight wrists put extra strain on surrounding ligaments, muscles, and joints. Make sure your wrists can move comfortably in all the motions you will use during your workout. If an exercise requires the wrist to bend 90 degrees (as in a push-up, see photo above), gently stretch your wrists back so they can move into the position with ease before adding your body weight.
  • Tip #2: Maintain your strength. Strong wrists are more stable during weight lifting and weight-bearing activities.  A strong grip allows you to hold weights more securely during intense exercises. Stress balls and spring grippers can be used to strengthen your grip. To help prevent wrist injuries and wrist pain, strengthen the muscles in your forearms using light resistance bands or small weights to resist wrist motions.
  • Tip #3: Use your wrists in the most stable position. Keep your hand and forearm in a straight alignment during exercises.  Improper wrist position puts strain on the small ligaments. If your exercise program requires putting weight through an outstretched hand (as in a plank pose), add stability at the base of your wrist by slightly arching your hand.
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Hand Hand Safety Knife Safety Turkey Carving

How to Avoid a Turkey Carving Injury

Turkey carving injuries are unfortunately common around Thanksgiving time. 88% of Americans eat turkey on Thanksgiving, which means a lot of carving! Carving isn’t something that most people do regularly, so be sure to read our safety tips below to avoid an injury this holiday season.

  1. Never cut toward yourself. Your free hand should be placed opposite the side you are carving toward.
  2. Don’t place your hand underneath the blade to catch the slice of meat. This is dangerous and unnecessary.
  3. Keep everything dry. This includes your knife handles, the cutting board and the cutting area. This will help you avoid slips.
  4. Only use a sharp knife. A dull knife will require the use of force to cut your turkey, which is dangerous and could cause slips. Your knife should be sharp enough as to not require any force when cutting the turkey. Use an electric knife if possible.
  5. Don’t use a knife to tackle the bones. Use kitchen shears in this situation. They cut bones more easily, and it’s less likely that your knife will slip.
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Bones Fracture Hand Pediatrics

How to Know if Your Child Has a Broken Bone

It can be difficult to know if your child has a broken bone (also called a “fracture”), if they need emergency care or if they simply need at-home care. To complicate matters further, children need special care when they do break a bone because their bones are still growing and have a different consistency and quality than adult bones.

Children can break bones in a number of ways due to their constant activity and curiosity. They can fall, crush a finger in a door, touch dangerous machinery that they shouldn’t, get hit by a ball, etc.

Here are some important things to note if your child has an injury:

  • Bring your child to the emergency room if the finger, wrist, or arm is not in normal alignment or if there is a skin wound leading to the fracture.
  • Ice the injury if the injured body part looks normal and is movable, but keep an eye on your child’s symptoms.
  • If there is significant bruising or swelling, bring your child to see a hand surgeon as soon as possible. The finger, wrist or arm may be broken, but an x-ray is the only way to tell.
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