Monthly Archives: Feb 2019

Burns Hand Safety Hand Therapy

Advice from a Certified Hand Therapist: Protecting Yourself in the Great Outdoors

According to the Outdoor Industry Association, nearly half of the U.S. population participated in some sort of outdoor activity in 2017. Among these activities, hiking and camping were reported to be among the most popular. As we are packing our backpacks and lacing up our hiking boots there are some tips we can remember to protect ourselves from injury.

Take a Hike

  • Ensure that you have the proper footwear – hiking trails often consist of several different types of terrain that can cause falls if you are not prepared. It is important that you have hiking shoes or boots that have soles to help maintain your footing in slippery grass, rocks, mud, snow, or while crossing creeks. A fall could cause injuries to your hands and arms, like cuts, sprains, strains, or fractures.
  • Take along trekking poles or a hiking stick – use of one of these can also help you maintain your balance, keep your footing, and prevent falls.
  • Make sure that you are dressed appropriately for the season – hiking in the winter in particular can present some perils to your fingers. Frostbite is a serious threat when you let your hands become too cold, and can result in injury or even loss of all or part of a finger if severe enough. It is important to wear properly insulated gloves, and to carry a spare pair in case your hands get wet. Pocket hand warmers can also be helpful.
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Arthritis Gout Hand Pseudogout

6 Signs of Gout or Pseudogout

Gout and Pseudogout are two types of arthritis than can appear suddenly and cause sore joints in the hands and sometimes in other parts of the body. This condition can be common in the elbow, wrist, finger, knee and big toe joints.

Here are 6 signs that you may have gout or pseudogout:

  1. Hot joints
  2. Swollen joints
  3. Red joints
  4. Painful joints
  5. Infected-looking joints
  6. Tophi (white bumps) under the skin
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