Monthly Archives: Mar 2019

Hand Hand Therapy Overuse Technology

Advice From a Certified Hand Therapist: Electronic Device Safety

Mar 27,2019 / By / 1 Comment

With an increase in the use of personal electronic devices during our daily lives, we need to be aware of potential negative impacts these devices can have on our bodies.  Using electronic devices for extended periods of time, holding a static position, can create stress on our bodies.

Signs and Symptoms of Overuse

  • Numbness in the fingers from sustaining wrist and elbow positions while holding the device. 
  • Cramping of the fingers and thumbs from using smaller devices for extended periods of time. Keep in mind that for every 1 kg of pressure applied to the pad of your thumb, there is 13 times that amount at the base of your thumb! 
  • Inflammation from repetitive movements causing triggering or catching in the fingers. 
  • Muscle stiffness in the neck or shoulders due to a prolonged bent posture when using devices.
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Hand Hand Surgery Opioids Pain Surgery

Ask a Doctor: What to Expect After Surgery

Mar 20,2019 / By / 2 Comments

Dr. Ekkehard Bonatz answers your questions about what to expect after you’ve had hand surgery.

Q: I’ve been told I will have a cast, splint, or brace. What does that mean?

A: Many surgeries require a short time of protection to allow your body to start its recovery from your procedure.  Leaving surgery, your hand, wrist, or forearm may be wrapped with a bulky dressing. Surgeons will frequently include a splint as a part of the dressing. It is a rigid part of the dressing that is intended to protect the surgical repair and add to comfort.  A splint typically covers only part of the surgical area, leaving some room for swelling.  Depending on what is needed for your particular surgery, your surgeon may recommend that you return to the office after a few days for a dressing change or a change to a full cast. 

A cast is applied by wrapping fiberglass tape or plaster around your hand, wrist, or arm. The cast hardens and forms a rigid hollow tube around your extremity. It holds the surgical area still during the healing process. It may need to be changed over time to account for swelling, wound care, suture removal, or to take x-rays.  Some surgeries require a brace during the healing process. 

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Arthritis Hand Hand Pain

Getting a Grip on Arthritis-Related Hand Pain

Mar 13,2019 / By / 1 Comment
Man holding his hand – pain concept

from U.S. News & World Report

ESPECIALLY AS A PERSON ages, it’s common to experience pain in the hands that’s caused by arthritis. It’s most often the result of a loss of cartilage that can leave bone rubbing on bone, or what’s called osteoarthritis. Inflammatory arthritis such as rheumatoid arthritis or psoriatic arthritis (resulting from the skin disease psoriasis) that leads to swollen fingers and toes can also be to blame.

While some are able to handle a mild degree of discomfort, arthritis in the hands is frequently more than a fleeting annoyance, and it can even lead to hand deformity if left untreated. As pain becomes more regular and severe, it can affect a person’s ability to do everything from activities they enjoy – like golf or other forms of recreation – to those things they need to do just to get through the day, from buttoning a shirt to gripping a cup of coffee in the morning.

Fortunately, there are ways you can ease arthritis-related hand pain. Read the full story.

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Hand Pain Hand Surgeon Numbness

Why Are My Hands Numb?

Mar 6,2019 / By / 1 Comment

There can be many different causes for numb hands. Carpal Tunnel Syndrome, which is a condition involving a pinched nerve in the wrist, is one of the most common reasons. Typically, with this condition, you’ll feel numbness or tingling in thumb, index, middle and ring fingers.

Here are five other reasons your hands may be numb:

  1. Compression Neuropathy: This means there is pressure on a nerve, which can happen from an injury or other medical condition. In addition to numbness, it can cause weak or twitchy muscles. The location of the compressed nerve can vary, resulting in a variety of different symptoms. Learn more.
  2. Peripheral Neuropathy: This condition can commonly occur in people with diabetes, alcoholics, older individuals or individuals who were poisoned from metals or industrial compounds. It typically causes constant numbness in a general area.
  3. Fibromyalgia: This is a disorder that causes pain all over the body. People with this condition can be more likely than others to develop Carpal Tunnel Syndrome, which in turn may cause numb hands.
  4. Myofascial Pain Syndrome: This condition can be similar to Fibromyalgia. While the symptoms of pain are typically in the neck and shoulder, it can also cause numb hands and forearms.
  5. Medications: Cancer treatment drugs are an example of medication that can cause numbness and tingling in the hands.
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About The Handcare Blog
The HandCare Blog is managed by the American Society for Surgery of the Hand, the oldest and most prestigious medical specialty society dedicated to the hand and upper extremity. Visit www.HandCare.org for more information about conditions, injuries and treatment of the hand, arm, elbow and shoulder.

Contribute to this blog by emailing omoran@assh.org.
Disclaimer
Any views or opinions expressed on this blog are accredited to the respective guest author and do not necessarily reflect the American Society for Surgery of the Hand.