Monthly Archives: Apr 2020

Hand Therapy Sleep Positions

Advice from a Certified Hand Therapist: How Sleep Positions Affect Your Hands

Sometimes we can do a great job taking care of ourselves during the day, but our sleep positions can undo all our hard work. Many of the problems that hand therapists treat, such as carpal tunnel syndrome, cubital tunnel syndrome, thoracic outlet syndrome, arthritis, or even tendonitis can be exacerbated by pressure while we are sleeping. This pressure can worsen symptoms like swelling, numbness, tingling, and pain.

How does this happen?

Sometimes the positions in which we sleep place our spine, joints, and soft tissues under compression, tension, or both. Our nerves are especially sensitive to this. For example, when we sleep in a “fetal position,” the nerves in our wrists and elbows can be compressed at the point where our arms and wrists bend. They can also be put under tension which can cause irritation and aggravate symptoms like numbness, tingling, and/or pain. Another example is when a pillow causes the neck to be bent in a position that can compress the nerves that travel from the spine into the arms and hands.

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Lumps and Bumps Skin Skin Cancer

Can I Get Skin Cancer on My Hands?

Cancer can develop in all different parts of the body, most commonly in the skin. Skin cancer is a change in your skin cells during which they grow abnormally and form a malignant tumor. Can skin cancer develop on the hands? The answer is yes.

Skin cancer of the hand can be caused by chronic sun exposure, immune suppression, exposure to chemicals or even genetic conditions. The three most common types of skin cancer in the hand include:

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Arthritis Hand Surgeon Rheumatoid Arthritis

Ask a Doctor: Rheumatoid Arthritis

Hand surgeon Mark Joseph Yuhas, MD answers your questions about rheumatoid arthritis.

What is arthritis? Can it affect the hand and wrist just the same as other joints such as the hip and knee?

Arthritis is a term that is used to describe pain and stiffness in a joint. A joint is a location in the body where two bones articulate, or move. Typically these joints have cartilage, a type of material in the body that is smooth and helps the joint to move without pain or restriction.

Arthritis involves a process where the cartilage is no longer smooth and begins to “break down”.  This can result in pain, swelling, and loss of motion in many joints in the body including the fingers, hand, and wrist.

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