Is Knuckle Cracking Safe?

Aug 31,2020 / By The Hand Society / No Comment

Hand surgeon Omar Nazir, MD answers your questions about knuckle cracking.

Crack! Pop! Snap! We are all familiar with the unique sounds that come from our joints. While knuckle cracking causes some to breathe a side of relief, other cringe at the sound.

What causes the “cracking” sound?

Numerous theories have been proposed as to the cause of these sounds. Over the past hundred years ideas ranging from the realignment of tendons, small bands within the joints (plicas) and sudden tightening of the joint capsule have all been proposed.

Elbow Elbow Fracture Hand

6 Signs of an Elbow Fracture

Aug 24,2020 / By The Hand Society / 46 Comments

Our elbows are vital to some of the daily tasks we perform, including things like washing your face, picking up objects, or anything that requires you to turn your palm up or down. Each year, many people suffer from an elbow fracture, which is another term for a broken elbow. Elbow fractures can result from a fall, a direct blow to the elbow, or an abnormal twisting of the arm. Here are 6 signs that you may have an elbow fracture:

Advice from a Certified Hand Therapist: What are my surgery precautions and why do I have to follow them?

Aug 17,2020 / By the American Society of Hand Therapists / No Comment

You just completed your visit with your physician. He/she has likely given you a list of dos and don’ts after your injury or surgery. How important is it to follow these rules? What could happen if these precautions are not followed? What are the long-term effects of doing too much of a good thing or doing the wrong thing?

Hand Wrist Wrist Pain

7 causes of ulnar-sided wrist pain

Aug 10,2020 / By The Hand Society / 59 Comments

Your wrist is extremely important to almost everything you do with your hands, including lifting objects, exercising, preparing food, etc. The ulnar side of your wrist is the side of your “pinkie” finger (or small finger), and pain on this side can be very common. It’s so common, in fact, that it can sometimes be difficult to determine the exact cause. The anatomy of the wrist is extremely complicated, which means that ulnar-sided wrist pain can result from an injury to bones, cartilage, ligaments or tendons.

Fireworks Hand Safety Hand Surgeon

5 Fireworks Tips from a Hand Surgeon

Aug 3,2020 / By The Hand Society / No Comment

Fireworks are a fascinating and fun part of holiday celebrations throughout the country. Unfortunately, this popular tradition is also associated with injuries that are all too common among both adults and children. Each year, it is estimated that over 10,000 fireworks-related injuries occur in the United States and at least 40% of these injuries involve the arm, hand, and fingers.

Monthly Archives: Aug 2020

Is Knuckle Cracking Safe?

6 Signs of an Elbow Fracture

Advice from a Certified Hand Therapist: What are my surgery precautions and why do I have to follow them?

7 causes of ulnar-sided wrist pain

5 Fireworks Tips from a Hand Surgeon