Carpal tunnel syndrome is a condition of the upper extremity that is known as the most common nerve compression to occur in the body. It affects approximately 3% of the population and can cause many debilitating symptoms that affect a person’s daily life. In fact, because of its commonality and significance of symptoms, carpal tunnel syndrome is one of the most common causes of work time lost in the U.S., making this an important diagnosis to understand and be aware of. In an effort to build better awareness of this diagnosis, here are some commonly addressed questions regarding carpal tunnel syndrome:
You just completed your visit with your physician. He/she has likely given you a list of dos and don’ts after your injury or surgery. How important is it to follow these rules? What could happen if these precautions are not followed? What are the long-term effects of doing too much of a good thing or doing the wrong thing?
In a previous blog post we discussed some of the common injuries that can occur in musicians due to the repetitive and sustained nature of playing an instrument. These can include pain and cramping of the neck and shoulder. Numbness, tingling, heaviness, tremors and pain can occur in the wrist and hand, and fingers can become “stuck” in a bent position.
While a musician may seek treatment when these injuries occur, we as clinicians would prefer to help musicians learn to prevent these injuries in the first place. This can help prevent loss of playing time, income, and the ability to participate in their passion. Fortunately, there are techniques that can be learned in order to keep a musician’s body “in tune” – learning body awareness, healthy practice and play, and maintaining general health and wellness.
Raising children is rewarding. It is also a lot of work. Parents and caretakers don’t always pay attention to how they are using their hands or arms for everyday tasks involved in childcare. The focus of attention is most often on taking care of the child’s needs, not the proper way to lift or position their body. Repeating tasks in poor positions will result in overuse injuries. If you are a caretaker for a young child and are experiencing hand discomfort, here are some signs of overuse and what to do about it!
Today, you can order groceries online and have them delivered to your door. You can take a picture of your living room and a professional designer will decorate it without ever stepping foot in your home. Through the emerging development of telehealth, you can also virtually see a doctor for a common cold…AND…see a Certified Hand Therapist for common hand and arm conditions.
What is online hand therapy?
One of the trending topics of telehealth is the development of subspecialties such as telerehabilitation. Telerehabilitation is a modern form of speech therapy, occupational therapy, and physical therapy services delivered through a secure and private video conferencing platform. Online hand therapy is a form of telerehabilitation.
In the blog entitled “What is a Custom Orthosis?” basic information on custom orthoses was provided. But as hand therapists we can do so much more! In this blog, different types of custom orthoses and the reason your doctor and therapist may recommend one or another will be reviewed. In general, an orthosis is a device that is molded to and worn on a specific body part. The device can help to protect and support bones, tendons, ligaments, and nerves, and keep these structures in safe and healthy positions. An orthosis can also be used to help fix deformities or help people with limitations function better. Orthoses can be used to immobilize (keep the body part and tissue still), to mobilize (move the area) or to restrict partial movement in an area.
You’re in the middle of a good video game. Your team needs you to cover the east arena. But, ouch! Your hands are getting pwn’d! Gaming for hours at a time can cause serious hand or wrist pain. Before you give up your gaming dreams, try these suggestions to ease and prevent the pain.
Ice. If your hand feels hot and swollen, rest and apply ice. Wrap a bag of ice in cloth, and place over the painful area for 15-20 minutes. Ice helps dull pain and reduce swelling.
Rest. Don’t underestimate time disconnected. Your fingers perform forceful, repetitive motions when manipulating buttons and analog sticks. Decrease the strain on your tendons and nerves by taking time away from the controller. Take a five minute break every thirty minutes.
After an injury, surgery, or onset of certain conditions, your doctor may ask you to see a hand therapist. Your prescription for therapy might include the need for a custom orthosis, commonly referred to as a brace or splint. A custom orthosis is a device that is molded to and worn on a specific body part. The device can help to protect and support bones, tendons, ligaments, nerves and keep these structures in safe and healthy positions. It can also be used to fix deformities or help people function better. It will be custom made specifically for you by your hand therapist.
Some of the reasons your doctor might prescribe a custom orthosis include: