from Livestrong
Boxing a great cardiovascular workout — you can also burn up to 900 calories in just 30 minutes of intense boxing, turning you into a fat-burning, muscle-gaining machine. And it also happens to be a fantastic stress-relieving workout. There’s just something so therapeutic about punching something to release pent-up aggression.
Before you jump into the ring with just a set of boxing gloves, though, you first need to protect your hands with boxing wraps to prevent a serious injury.
