Category : Elbow

Elbow Hand Joints Shoulder Wrist

How to protect your wrists, elbows and shoulders during yoga

Group of three young women practicing the side plank pose during yoga class in a gym

from Huffpost Healthy Living

Some of the most common injuries in yoga are muscle or joint problems, though most problems are mild. Yoga can even be a safe and helpful form of exercise for people with joint issues like rheumatoid arthritis, as long as you know how to modify postures with the help of your yoga teacher.

Here are seven tips to help keep your joints healthy and safe in yoga:

1. Protect your wrists: Spread your hands wide and evenly when your hands bear weight, such as in Downward Facing Dog Pose.

Beginners in yoga often tent their hands in Downward Facing Dog Pose, but this actually makes it more difficult on your hands and wrists. Make sure that your hands are spread wide and ground all corners of your palm on your mat. Your hands should be pressed down firmly enough that someone would not be able to pluck your fingers off the mat.

Dr. David Wei of Orthopaedic & Neurosurgery Specialists in Greenwich, CT, an orthopedic hand surgeon who specializes in injuries of the hand, wrist, and elbow, explains:

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Anatomy Elbow Hand

Anatomy 101: Elbow Tendons

Tendons-Elbow-Brachioradialis

 

The elbow is where your forearm and upper arm join together. Elbow tendons help connect muscles and bones, allowing your arm to bend and straighten. Here are some specifics:

  • Biceps brachii tendons: Connect the muscle in the upper arm to the bones near the front shoulder and to the radius bone at the elbow. These tendons help bend (flex) the elbow and rotate the forearm.
  • Tricep brachii tendons: Connect the muscle in the upper arm to the bones near the shoulder and to the ulna bone at the back of the elbow. These tendons help straighten (extend) the elbow.
  • Brachialis tendon: Connects the muscle in the upper arm to the ulna bone of the forearm near the elbow. This tendon helps bend (flex) the elbow.
  • Brachioradialis tendons: Connect the muscle in the forearm to the humerus bone in the upper arm and the radius bone in the forearm near the wrist. These tendons help bend (flex) the elbow.
  • Supinator tendons: Connect the muscle in the forearm to the humerus bone in the upper arm and the radius bone in the forearm near the elbow. These tendons allow the muscle to rotate the forearm.

View full-detail illustrations on the interactive anatomy page at www.HandCare.org for more information.

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Elbow Hand Hand Therapy Lateral Epicondylitis Tennis Elbow

Advice from a Certified Hand Therapist on Tennis Elbow

a man holds his painful, aching elbow ** Note: Shallow depth of field

I have pain on the outside of my elbow when reaching for objects with my elbow extended. The pain increases if the object weighs more than a few pounds, such as a gallon of milk, a coffee pot or the laundry detergent. How did I get this pain?

The condition you are describing may be lateral epicondylitis, more commonly known as “tennis elbow.” The irony is that this overuse condition often occurs in non-tennis players from improper lifting and carrying of objects, or from performing activities that are highly repetitive in nature. The activities translate force to the outside of the elbow, causing inflammation and micro-tears in the tendon (see diagram below).

TennisElbow_Fig1
There are times when my elbow is really painful. Is there a treatment for healing the micro-tears?

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Elbow Golf Hand Shoulder Wrist

How to prevent golf injuries

Golf Injuries v1

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Elbow Elbow Fracture Hand

6 signs of an elbow fracture

A young woman touching her painful elbow

An elbow fracture is another term for a broken elbow. It can result from a fall, a direct blow to the elbow, or an abnormal twisting of the arm. An x-ray can confirm if you have fractured your elbow, but how do you know whether to visit a hand surgeon or the emergency room? Here are 6 signs of an elbow fracture:

  1. Swelling and bruising of the elbow
  2. Extreme pain
  3. Stiffness in and around the elbow
  4. Snap or pop at the time of the injury
  5. Visible deformity
  6. Numbness or weakness in the arm, wrist and hand

Some elbow fractures are more severe than others. If the bones have not moved and have low risk of moving, a sling, cast or splint will be used to treat the injury. If the fracture is more severe, surgery may be required.

Learn more about the different types of elbow fractures, potential treatment options, and long-term side effects of this injury at www.handcare.org.

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Elbow Hand Lateral Epicondylitis Tennis Elbow

Symptoms, causes and treatment of Tennis Elbow

This 2-minute video tells you everything you need to know about the painful condition Lateral Epicondylitis, also known as Tennis Elbow.

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Arm Elbow Hand Shoulder Wrist

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Get all the information from The HandCare Blog plus more in 140 characters or less! Follow @HandCareMD on Twitter for information on conditions, fun facts, and updates on your favorite athlete and celebrity hand surgeries.



 

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Cubital Tunnel Syndrome Elbow Hand Hand Therapy

Advice from a Certified Hand Therapist on Cubital Tunnel Syndrome

Image of patient after injury using elbow stabilizer ** Note: Soft Focus at 100%, best at smaller sizes

Cubital tunnel syndrome: Hand numbness and tingling is not always carpal tunnel syndrome.

I have a funny tingling in my small and ring fingers while holding my cell phone to my ear or while holding a book when reading in bed. Why?

That “funny” sensation could be compression of the ulnar nerve at the elbow. The path of the ulnar nerve runs just behind the boney part on the inside of the elbow. The nerve is close to the skin and runs through a boney ridge without any substantial padding. The nerve must slide and stretch through this cubital tunnel with elbow movement.

Wait a minute! What does the nerve at my elbow have to do with the funny sensations in my hand?

Good question! The job of the ulnar nerve is to facilitate communication from your brain to your hand. This communication operates the muscles that help you perform coordinated movements with your fingers. Another job of the ulnar nerve is to take information about sensation at the ring and small fingers back to the brain. If the nerve is compressed or irritated, it can’t do its job. This condition leads to difficulty manipulating objects with your hand, feelings of weakness and sensations of tingling, numbness, burning or tightness in your fingers.

That doesn’t sound good. What can I do?

There is good news. There are some things you can try that might calm the nerve. Nerves do not like to be crowded. The ulnar nerve becomes crowded at the elbow with direct pressure over its path or when the elbow is held in a bent position for an extended period of time.

Here are a few tips:

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