from The Paper
There’s a salt epidemic going on – according to the Centers for Disease Control and Prevention, the average American ingests up to double the recommended sodium intake every day. Not only is this bad news for those with high blood pressure, diabetes or kidney disease, but one local bone expert points out that too much salt can also exacerbate the most common hand issue Americans face: arthritis.
Currently, approximately twenty percent of the U.S. population suffers from arthritis – that’s more than 52 million people. Dr. Mark Ciaglia, the preeminent hand surgeon and owner of Woodlands Center for Special Surgery, has noted a trend in arthritis hitting younger age groups, thanks in large part to repetitive motion injuries caused by activities such as video gaming or intense school-level sports.
“People, depending on their health, should take in between 1500 to 2,300 milligrams of sodium per day; yet the average person eats about 3,400,” said Ciaglia. He points out a couple of reasons why this can lead to arthritis and other hand issues.