Category : Hand Pain

Hand Hand Pain Overuse

Smartphone-Related Hand Injuries and How to Reduce Them

from WRVO Public Media

Repeated use of anything can cause wear and tear including your smartphone. Continued scrolling and tapping can wear down the tendons in your hand and wrist causing injury. Repetitive use injuries are common in older adults but health professionals are seeing injury in younger patients as the age smartphone use decreases.

Dr. Daniel Polatsch, an orthopedic hand surgeon and co-director of the New York Hand and Wrist Center of Lenox Hill, joins us this week to discuss how extended use of smartphones can cause injury and how to reduce the risk of it.

Trigger finger and tendonitis are two of the more common injuries related to overusing your hands. This is usually common in people who spend long hours typing at the computer all day but Polatsch is seeing more patients come in with these injuries due to smartphone use.

“It can develop into something called a trigger finger or trigger thumb which is actually the proper name,” said Polatsch.

Read the full story.

Read More
Hand Hand Conditions Hand Pain Hand Therapy

Advice from a Certified Hand Therapist: Hand Edema

Hand edema is inflammation, swelling or fluid collection in the hand. Sounds basic by definition; however, edema in the hand can be extremely problematic and complex when there is a hand condition or injury.

Edema is the body’s response to healing itself, but, in the hand, large amounts and/or long-term swelling can cause permanent impairment and affect one’s ability to perform daily activities. It is one of the most common problems associated with hand injuries/conditions. Edema can be a primary focus during hand therapy as it can trigger so many other problems such as pain, lack of motion, scar tissue and decreased function of the hand and arm.

Edema can be acute in nature, which means it occurs in the first 24-48 hours after an injury or condition, or chronic (present 48-72 hours or longer after injury). Signs of acute hand edema are typically:

  • Redness
  • Warmth
  • Throbbing
  • Swelling
  • Decreased mobility and use
  • Tingling
  • Numbness
  • Pain

Chronic hand edema can be hard or soft and, typically is not warm, red or throbbing; however, it can be painful and cause scarring and/or decreased function.

Read More
Hand Hand Conditions Hand Pain

Best Ways to Cope With Hand Pain

from Harvard Health Letter

Hand pain becomes common as we get older. Tingling and numbness, aching or locking joints, and difficulty grasping objects are frequent complaints. But don’t make your own diagnosis and suffer in silence. “It’s difficult to discern between different types of hand pain. Some have overlapping symptoms,” says Dr. Sang-Gil Lee, a hand surgeon at Harvard-affiliated Massachusetts General Hospital.

Dr. Lee advises that you seek treatment as soon as possible for persistent hand pain, before it gets so advanced that it’s tough to use your hands for even the simplest jobs, like brushing your teeth or buttoning a shirt.

The following are common types of hand pain and their treatments.

Osteoarthritis

Osteoarthritis is the wearing away of cartilage in the joints. Any joint is susceptible. However, in the fingers, it’s typically the last joint before the fingernail that’s affected. On the thumb, it’s usually the joint at the base of the hand. Symptoms include stiffness and pain that goes away with rest. “What causes pain is the restriction of gliding motion. It causes inflammation,” explains Dr. Lee. To diagnose osteoarthritis, your doctor may order an x-ray to look at the bones.

Read the full story.

Read More
Hand Hand Pain Wrist Wrist Pain

Random Fact: Smart Phones and Hand Pain

Did you know? While 72% of Americans use smart phones, there is no evidence to suggest that smart phone use has resulted in an uptick of wrist and hand pain. At least not yet. Read more.

Read More
CMC Boss Hand Hand Pain Lumps and Bumps

How to Know if You Have a CMC Boss

A carpometacarpal boss, also known as a CMC boss or “bossing,” is a lump that appears on the back of the hand. It is typically in line with the pointer or middle finger. The exact cause of it is unknown, although sometimes they can arise from a traumatic injury or repetitive wrist motion that can happen during things like golf.

Here are some signs that you have a CMC boss:

  • You notice a lump on the back of your hand
  • It appeared between the ages of 20 and 40
  • You feel pain when moving the wrist up or down
  • You feel a snapping sensation when moving the wrist
Read More