Category : Hand Therapy

Hand Hand Surgery Hand Therapy Surgery

Advice from a Certified Hand Therapist: What to Expect When You’re Expecting Surgery

Surgery generally falls into two categories, elective and emergency.  Outcomes from these two types can vary greatly.  Emergency surgery is usually done to preserve life or function and usually follows some sort of serious incident or injury.  Elective surgery means you may have some choice about the surgery as well as some time to discuss options with your doctor or medical team.

Post-operative expectations following surgery will depend greatly on the type of surgery you have, the amount of damage before and during surgery, your body’s response, and how well you take care of yourself afterward.

How can I prepare myself for my surgery?

The best way to prepare for surgery is to start as early as possible.  Most surgeries come with a set of precautions for after surgery, but what you do before surgery can also make a difference.

Read More
Hand Safety Hand Therapy Lawnmower Tendons

Advice from a Hand Therapist: Lawnmower and Equipment Safety – Tendon Injuries

Summer is here which means more time enjoying the outdoors and working to maintain landscaping. This may mean mowing the lawn, trimming the hedges or cutting down those hanging tree limbs. These activities may require the use of equipment that has very sharp edges. In the summer, hand therapists see many injuries related to these activities. One of those being tendon injuries, which can mean a  cut of the tendon(s) in the forearm or hand that help open and close the hand. Tendon injuries can be very serious injuries, especially if not correctly addressed with surgery and rehabilitation. If you cut yourself and find a lack of ability to move a finger, thumb or wrist with your own power, you should seek medical attention immediately.

Typically, a tendon injury will require surgical repair. Hand therapy then becomes a large part of the recovery. You can find a local certified hand therapist through the American Society of Hand Therapists at www.asht.org/find-a-therapist.

Read More
Gardening Hand Hand Safety Hand Therapy

Advice from a Certified Hand Therapist: The Joys of Gardening Without the Risk of Injury

“The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to not just feed the body but the soul” – Alfred Austin

Gardening is a meaningful activity for people across the lifespan. It can add beauty and nutrition as well as be an outlet for stress relief and a means of exercise. While it has many benefits, it can also be hard work for the muscles and joints of your hands and arms. Here are some tips and tricks that may help you reduce your risk for pain and increase your joy and productivity in the garden.

Tools

Good gardening tools can be especially helpful to reduce risk and pain associated with repetitive use injuries.

  • Tools with built up handles can reduce the grip strength required to perform activities and protect your joints. Wide handled or ergonomic tools may also be available on the internet or in local shops.
  • To build up the handles of your own tools, pipe insulation can be purchased at your local hardware store.
Read More
Elbow Hand Hand Surgery Hand Therapy Stiff Elbow

How to Treat a Stiff Elbow

A stiff elbow can be caused by a couple different things. It could be the result of a injury, such as a fall, and it could also result from a certain condition such as arthritis. Having a stiff elbow likely means that you are unable to move the elbow as you normally would. It makes it difficult to perform simple, everyday tasks. You likely cannot bend or straighten the elbow to pick up objects or rotate your palms to do things like wash your hands.

Here are different methods that your surgeon may recommend for treating a stiff elbow:

  • Exercises/stretching
  • Splinting
  • Surgery
Read More
Hand Therapy TFCC Wrist Wrist Pain

Advice From a Certified Hand Therapist: Wrist Pain

Have you been experiencing pain in your wrist during day-to-day activities? Wrist pain may be attributed to many things, as the wrist is a complex network of tendons, ligaments, bones, vessels, and cartilage in and around the joints.

A common location of wrist pain is on the small finger side of the wrist, as highlighted in the image above. Pain in this area is referred to as ulnar sided wrist pain because it is on the same side of the wrist as the ulna bone.  This area has a large collection of ligaments and cartilage that form a complex structure called the Triangular FibroCartilage Complex, TFCC for short. Pain here can greatly interfere with and limit day-to-day activities. So what should you look for?

What causes ulnar-sided wrist pain?

Acute injuries such as falling on your hand and/or a twisting injury while gripping can cause pain on this side of your wrist. Another culprit for such wrist pain can be repetitive stress from continued gripping and/or weight bearing. Sports such as tennis, baseball and gymnastics are examples of activities where these types of recurring injuries most often happen.

Read More
Hand Hand Safety Hand Therapy Snowblower Safety

Advice from a Certified Hand Therapist: Preventing Injuries During Snow Removal

The winter months can be a festive and fun time of year; however, they can also bring many hazards that can lead to hand, wrist, elbow or shoulder injuries. Snow shoveling and removal are strenuous and sometimes risky activities that are necessary in these snowy months, and should be addressed with some simple safety measures to protect yourself from potential injury.

Common safety steps to take when addressing snow removal include:

  • Warm up before tackling snow removal – Doing a short amount of light exercise to warm your body prior to shoveling snow can assist in reducing your risk of injury.
  • Wearing gloves with skid resistant material – One simple strategy to combat the snow is to be sure your gloves and/or mittens have a skid resistant material on the palm and fingers. This will allow you to have adequate grip on your shovel to prevent unnecessary slipping of your equipment.
Read More
Cold Hand Disease Hand Therapy Raynaud's Phenomenon

Advice from a Certified Hand Therapist: Cold Weather Tips for Raynaud’s

Cold weather can bring misery to people with Raynaud’s. Frigid temperatures trigger an abnormal response of constriction (or narrowing) of the blood vessels in the fingers, toes, nose and/or ears interrupting blood flow. As a result, fingers turn white and blue when cold, then bright red when warming and are extremely painful.

If you have Raynaud’s, you are at greater risk for frostbite and may develop sores on the tips of your fingers. You can still enjoy winter activities. Most of the symptoms can be managed with prevention and some lifestyle changes. Here are a few suggestions:

Wear gloves and mittens. Mittens tend to keep hands warmer than fingered gloves. Fingerless gloves with mitten caps are a great option and can also be used indoors as well.

Layer your clothing. Keep your body warm with layers. The Raynaud’s response occurs when the body becomes cold, not just your hands and feet. Wristies® and Limbkeepers® are two products that help with layering.

Read More
Arthritis Hand Hand Therapy Thumb Arthritis

Advice from a Certified Hand Therapist: Surgery for Thumb Arthritis Pain

Thumb arthritis pain can be debilitating, making everyday self-care tasks intolerable. There is a surgical option when other treatments, such as injections and therapy, fail to adequately reduce pain. A carpometacarpal arthroplasty or CMC arthroplasty is a joint replacement procedure for the base of your thumb. It eliminates the grinding and pain felt from the rubbing of bone on bone after the protective cartilage has worn away, usually caused by arthritis.

Below are some commonly asked questions regarding this procedure:

Will I be in a cast?

Yes. You will likely be in a cast for 2-4 weeks. You will also use either a removable orthosis a hand therapist will custom make for you or an off-the-shelf thumb and wrist splint for a month after the cast has been removed. This will help maintain the optimum position of your thumb as you are healing and protect your new thumb joint.

What happens after my thumb has been immobilized?

Any time a joint has been immobilized, it takes time to regain your flexibility. For this surgery, the wrist and thumb are usually quite stiff. Your doctor will likely recommend you see a hand therapist to assist you with regaining the range of motion and strength safely.

Read More
1 2 3 5