Category : Hand Therapy

Cubital Tunnel Syndrome Elbow Hand Hand Therapy

Advice from a Certified Hand Therapist on Cubital Tunnel Syndrome

Image of patient after injury using elbow stabilizer ** Note: Soft Focus at 100%, best at smaller sizes

Cubital tunnel syndrome: Hand numbness and tingling is not always carpal tunnel syndrome.

I have a funny tingling in my small and ring fingers while holding my cell phone to my ear or while holding a book when reading in bed. Why?

That “funny” sensation could be compression of the ulnar nerve at the elbow. The path of the ulnar nerve runs just behind the boney part on the inside of the elbow. The nerve is close to the skin and runs through a boney ridge without any substantial padding. The nerve must slide and stretch through this cubital tunnel with elbow movement.

Wait a minute! What does the nerve at my elbow have to do with the funny sensations in my hand?

Good question! The job of the ulnar nerve is to facilitate communication from your brain to your hand. This communication operates the muscles that help you perform coordinated movements with your fingers. Another job of the ulnar nerve is to take information about sensation at the ring and small fingers back to the brain. If the nerve is compressed or irritated, it can’t do its job. This condition leads to difficulty manipulating objects with your hand, feelings of weakness and sensations of tingling, numbness, burning or tightness in your fingers.

That doesn’t sound good. What can I do?

There is good news. There are some things you can try that might calm the nerve. Nerves do not like to be crowded. The ulnar nerve becomes crowded at the elbow with direct pressure over its path or when the elbow is held in a bent position for an extended period of time.

Here are a few tips:

Read More
Hand Hand Therapy Shoulder

7 stretches for a frozen shoulder

Check out the Hand Society’s latest re-tweet from Harvard Health about getting rid of a frozen shoulder. Learn more about shoulder pain at www.handcare.org.

 

Read More
Hand Hand Therapy Scar Treatment

How to treat a scar

Scar Stages (4)

 

Scars are normal after an injury or surgery.  It is how the body heals. Your hand surgeon or hand therapist may recommend a variety of scar treatments after your injury is healed, cut is healed, or stitches are removed. Here are some treatments that may help the look and feel of your scar:

  • Massage: Gently massaging your scar can help reduce sensitivity and make it more smooth and movable.
  • Rubbing with textures: Exposing your scar to different textures can also help reduce its sensitivity, making it more used to the normal forces of daily life. Desensitizing a scar can take up to four months. You should begin as soon as you are done healing.
  • Exercise: An early exercise program can prevent stiffness of the joints near your scar.
  • Silicone gel: This gel can be placed on your scar in the form of gel or sheets, often at night. Wrapping the scar can reduce swelling and tension.
  • Injections or surgery: For special scar problems such as burns, an injection or surgery may be recommended by your surgeon.

Some scars take up to a year to complete the healing process, which is complete when the scar is light in color, smooth, and no longer sensitive to touch. During the healing process, be sure to protect your scar from the sun. Learn more about scar treatment at www.handcare.org.

Read More
1 4 5 6