Category : Hand

Elbow Hand Hand Pain Hand Surgeon Wrist

Pain in Your Hand, Wrist or Elbow? When to Seek Help

from the Cleveland Clinic

Pain is your body’s way of telling you something is wrong. But it doesn’t always tell you if you need medical treatment. So when pain develops in your hand, wrist or elbow, how do you know whether to treat it at home or see a doctor?

Orthopedic surgeon William Seitz, Jr., MD, who specializes in upper extremity problems, says if something is seriously wrong, you’ll know it.

A wrist fracture, for instance, will cause pain you can’t ignore. “When the pain is so bad you can’t move past it, call your doctor or head to the emergency department,” he says. If you don’t have that level of pain, then listen to your body. Take a moment to consider why you might be feeling pain and what it can tell you.

Read the full story.

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Hand Hand Care Skin

Random Fact: Old Hands

Did you know? Our hands look older with time because they lose fat and elasticity. Learn more from the Cleveland Clinic about how to take care of your hands to prevent them from looking older.

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Arthritis Hand Psoriatic Arthritis Skin

What is Psoriatic Arthritis?

Psoriatic arthritis is a type of arthritis in which the lining of the joint gets inflamed and swollen, causing the joint to become loose or crooked. Psoriatic arthritis is not the same as psoriasis, which is a skin condition that causes skin to become dry, red, and flaky on any part of the body. However, according to the National Psoriasis Foundation, up to 30% of people with psoriasis develop psoriatic arthritis, so there is a link between the two.

Psoriatic arthritis, which is common in the hands, may cause your bones to lose their shape due to the smooth ends of the bones wearing out. This condition affects men and women equally. Some symptoms may include:

  • Red and swollen joints
  • Joints that sometimes feel warm
  • Decreased joint motion and stiff-feeling joints
  • Pitting, ridging or crumbling fingernails
  • Deformed end of finger
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ASSH Fireworks Hand Hand Safety

Infographic: 6 Fireworks Safety Tips from Hand Surgeons

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Congenital Hand Differences Hand Pediatrics

3 Common Congenital Hand Differences

con·gen·i·tal
(adjective)
(especially of a disease or physical abnormality) present from birth

A congenital hand difference is a hand that is abnormal at birth. During fetal development, the upper limbs are formed between four and eight weeks of pregnancy.  During this time, many steps are needed to form a normal arm and hand.  If any of these steps fail, then a congenital hand difference can result. It is not uncommon for a child to be born with a hand difference. In fact, 1 in 20 babies are born with one.

Some congenital hand differences can be major, and some can be minor. Here are 3 common differences:

  1. Syndactyly: This is when parts of the hand are webbed or fused together (failure of separation).
  2. Polydactyly: This is when the child has an extra small finger (duplication).
  3. Radial Polydactyly: This is when the child has an extra thumb (duplication).
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Hand Muscles Rotator Cuff Shoulder

Anatomy 101: The Rotator Cuff

The rotator cuff is a group of four muscles and tendons that surround the shoulder joint. These muscles and tendons provide stability in the shoulder, attaching around the head of the humerus bone, encircling it like a cuff. These four muscles include:

  • Infraspinatous: This muscle is positioned more behind the shoulder joint. It helps to externally rotate the arm, for example, when you are throwing a ball.
  • Supraspinatous: This muscle forms the upper border of the rotator cuff. It helps you bring your arm away from your body.
  • Subscapularis: This is the only rotator cuff muscle that is actually in front of the shoulder. It helps rotate the arm toward the body, such as when you touch your stomach.
  • Teres Minor: This muscle primarily helps externally rotate the shoulder, but it also helps pull the arm into the body.
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Hand Ulnar-Sided Wrist Pain Wrist Wrist Pain

Ask a Doctor: Ulnar-Sided Wrist Pain


Hand surgeon Mark Yuhas, MD answers your questions about ulnar-sided wrist pain.

What does it mean to have “ulnar-sided” wrist pain?

Pain on the ulnar side of the wrist refers to pain in the region of the wrist on the “pinky side” of the wrist joint. The structures on the pinky side of the wrist make a complex interaction with bones, joints, ligaments, and tendons.  They allow us to grip, twist the forearm and wrist, and move the wrist forward (flexion) and backward (extension).  In the wrist, injury or wearing down of these structures may lead to pain or instability.

What are some causes of ulnar-sided wrist pain?

In a relatively small area on the ulnar side of the wrist, there are many different structures. The main structures that cause pain in this part of the wrist are ligaments (soft tissue that connects bone to bone), tendons (soft tissue that connects bone to muscle), bone, or cartilage (allow joints to move smoothly).  Also on this side of the wrist is the triangular fibrocartilage complex (TFCC) which is a group of soft tissue structures that work together.

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Gardening Hand Hand Safety Hand Therapy

Advice from a Certified Hand Therapist: The Joys of Gardening Without the Risk of Injury

“The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to not just feed the body but the soul” – Alfred Austin

Gardening is a meaningful activity for people across the lifespan. It can add beauty and nutrition as well as be an outlet for stress relief and a means of exercise. While it has many benefits, it can also be hard work for the muscles and joints of your hands and arms. Here are some tips and tricks that may help you reduce your risk for pain and increase your joy and productivity in the garden.

Tools

Good gardening tools can be especially helpful to reduce risk and pain associated with repetitive use injuries.

  • Tools with built up handles can reduce the grip strength required to perform activities and protect your joints. Wide handled or ergonomic tools may also be available on the internet or in local shops.
  • To build up the handles of your own tools, pipe insulation can be purchased at your local hardware store.
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