Category : Hand

Hand Hand Therapy Paraffin Wax

What is Paraffin Wax?

Paraffin Wax Unit

Paraffin wax is a type of wax used for candles that can also be used to relieve pain from arthritis, sore joints or sore muscles. When the wax is melted and becomes hot, submerging your hands in the wax can be a great method to sooth pain. Paraffin wax is an at-home treatment that has been recommended by hand specialists.

You should NOT use paraffin wax if you have an open cut/wound on your hands or if you’ve had past issues with sensation in your hands.

This at-home treatment can be completed by either renting or purchasing a paraffin wax unit, both of which are low-cost options. You can buy a unit at a local drugstore.

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Burns Grilling Hand Hand Safety

How to Grill Safely

Outdoor grilling is a favorite summer activity in the U.S. It’s fun, easy, and produces great tasting food. But grilling also poses a safety risk, whether you are using a charcoal or gas grill. Your hands are exposed to high heat and susceptible to burns. Here’s how to grill safely:

Always wear gloves.

When turning food or removing items from the grill, always use potholders or insulated gloves to protect your hands from the heat. The flame could flare up without notice.

Use long utensils.

Use long utensils that are meant for grilling when placing food on the grill, turning it or removing it so that your hands do not get too close to the flame.

Avoid grilling on windy days.

The winds can cause the flame to jump which may burn your hands or start clothing on fire.

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Finger Hand Hand Safety

5 Steps to Removing a Stuck Ring

Getting a ring stuck on your finger is not uncommon. It can happen if you force a ring onto your finger that is too small, but it can also happen over time. Sometimes, your joints become arthritic, causing the joints or tissue to swell, which can cause the ring to get stuck.

Here’s an easy way to remove a stuck ring in 5 steps:

  1. Squirt some Windex (or some soap or oil) on the finger and ring to lubricate it.
  2. Elevate the hand overhead for 5-10 minutes with ice around the ring and finger.
  3. Slide a long string of dental floss (or other thread) under the stuck ring with the bulk of it toward the fingertip (Figure 1).
  4. Beginning at the top of the ring, tightly wrap the floss around and around your finger all the way up and over the knuckle (Figure 2).
  5. Take the opposite end of the string and begin to unwrap the floss. The ring will slide over the knuckle as you go (Figure 3).
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Hand Hand Therapy Pencil Grip

Advice from a Certified Hand Therapist: Modifications to Pencil Grip for Handwriting

As a pediatric hand therapist, I see clients who hold their pens and pencils a little bit differently than most. Typically, these clients are using a different grip to compensate for weakness or loose joints. An altered grasp is not in itself a bad thing until it creates a problem.

The problem is usually a complaint of pain with handwriting. An individual with loose joints develops an altered grasp pattern in order to increase stability when writing, thus allowing them to write clearly. An example of a modified grip is excessive extension of the tip of the fingers or thumb along with excessive flexion of the second joint of the thumb.

Another example involves holding the pencil tight in the first web space while using all four fingers and thumb to stabilize the pencil.

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Hand Hand Conditions Hand Pain

Best Ways to Cope With Hand Pain

from Harvard Health Letter

Hand pain becomes common as we get older. Tingling and numbness, aching or locking joints, and difficulty grasping objects are frequent complaints. But don’t make your own diagnosis and suffer in silence. “It’s difficult to discern between different types of hand pain. Some have overlapping symptoms,” says Dr. Sang-Gil Lee, a hand surgeon at Harvard-affiliated Massachusetts General Hospital.

Dr. Lee advises that you seek treatment as soon as possible for persistent hand pain, before it gets so advanced that it’s tough to use your hands for even the simplest jobs, like brushing your teeth or buttoning a shirt.

The following are common types of hand pain and their treatments.

Osteoarthritis

Osteoarthritis is the wearing away of cartilage in the joints. Any joint is susceptible. However, in the fingers, it’s typically the last joint before the fingernail that’s affected. On the thumb, it’s usually the joint at the base of the hand. Symptoms include stiffness and pain that goes away with rest. “What causes pain is the restriction of gliding motion. It causes inflammation,” explains Dr. Lee. To diagnose osteoarthritis, your doctor may order an x-ray to look at the bones.

Read the full story.

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Hand Hand Surgeon Hand Surgery

Find a Hand Surgeon Near You

Need a hand surgeon? We have more than 3,000 for you in the Find a Hand Surgeon tool by the American Society for Surgery of the Hand (ASSH). Our tool, powered by Google Maps, allows you to search by city, state, zip code or doctor all around the world.

Here’s what else you should know about our tool:

  • Our database is limited to surgeon members of ASSH, which means they’ve completed a rigorous application process, demonstrating high moral, ethical and professional standing in hand surgery.
  • All of the surgeons in our database are either board-certified or on track to become board-certified.
  • Our tool will provide you with a photo, office address, website and phone number of each surgeon.
  • You can pinpoint each surgeon on our map, powered by Google.

Search for a hand surgeon today. Learn more about hand surgery and what a hand surgeon does by visiting www.HandCare.org, the patient site from ASSH.

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Hand Hand Pain Wrist Wrist Pain

Random Fact: Smart Phones and Hand Pain

Did you know? While 72% of Americans use smart phones, there is no evidence to suggest that smart phone use has resulted in an uptick of wrist and hand pain. At least not yet. Read more.

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Fireworks Hand Hand Safety

How to Use Fireworks Safely

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