A dislocated shoulder happens when enough force is applied to the arm that the ball dislocates from the socket. If you’ve dislocated your shoulder, you’re likely feeling a lot of pain, your shoulder may appear abnormal, and it’s likely difficult to move your arm/shoulder.
The best way to fix a dislocated shoulder is to visit the emergency room or a healthcare professional such as an upper extremity surgeon. Here’s why you should visit a professional rather than doing it yourself:
Whether it’s a shooting pain or a dull ache, wrist and shoulder discomfort is a common complaint among my clients.
Pain in these areas can present itself in a variety of ways: In a plank position, you may feel a pulling on your wrists or tightness in your shoulders. While lifting dumbbells, you may feel a tingling in your wrists, or hear a clicking or popping sound in your shoulders. Or maybe during a push-up you feel a twinge in your shoulder with every rep. These are just a few examples of the type of pain that can creep up when we are putting strain on the joints.
According to Dr. Stephen O’Connell, chairman at Eisenhower Desert Orthopedic Surgery and director of Hand and Wrist Surgery, approximately 25 percent of all athletic injuries involve the wrist and hand. “The human hand consists of 29 bones, 29 joints, 123 ligaments, 34 muscles and 48 nerves. Combine this fact with an active lifestyle and it’s easy to understand why fractures of the wrist and hand bones are relatively common,” he says. Fractures make up a smaller percentage of athletic injuries; “more ubiquitous are problems we attribute to overuse, which typically involve tendons and ligaments,” Dr. O’Connell explains.
Shoulder pain can be caused by a wide variety of issues. This is because the shoulder is comprised of several key structures, including tendons, cartilage and bone. The shoulder itself is a ball-and-socket joint, which allows a wide range of movement.
Shoulder pain can range from pain simply with moving the shoulder to the inability to lift the arm overhead or feeling weak. Here are five potential causes of such shoulder pain:
The HandCare Blog is managed by the American Society for Surgery of the Hand, the oldest and most prestigious medical specialty society dedicated to the hand and upper extremity. Visit www.HandCare.org for more information about conditions, injuries and treatment of the hand, arm, elbow and shoulder.