Category : Shoulder

Hand Rotator Cuff Shoulder Shoulder Pain

5 Potential Causes of Shoulder Pain

Shoulder pain can be caused by a wide variety of issues. This is because the shoulder is comprised of several key structures, including tendons, cartilage and bone. The shoulder itself is a ball-and-socket joint, which allows a wide range of movement.

Shoulder pain can range from pain simply with moving the shoulder to the inability to lift the arm overhead or feeling weak. Here are five potential causes of such shoulder pain:

  1. Shoulder Arthritis: This can be caused by everyday wear and tear.
  2. Frozen Shoulder: If you have frozen shoulder, the inner lining of your shoulder has become inflamed and tight, preventing you from having full motion and also causing pain.
  3. Shoulder Dislocation: A dislocation is when the ball slides out of the socket. This is most commonly caused by an athletic injury or fall.
  4.  Shoulder Fractures: A shoulder fracture is another word for a broken shoulder. It can be a break of the ball, socket or scapula.
  5. Rotator Cuff Injuries: The rotator cuff is where the four tendons that encompass the ball of the shoulder meet. Injuries to the rotator cuff can cause shoulder pain.
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Anatomy Brachial Plexus Nerves Shoulder

Anatomy 101: Brachial Plexus

brachial-plexus

The brachial plexus is a group of nerves that stem from the spinal cord in the neck and travel all the way down the arm. These nerves control the muscles of the shoulder, elbow, wrist and hand. They also provide feeling in the arm.

It starts with the five “roots” at the neck. The second level is called “trunks,” which continue toward the shoulder then divide into the third layer of two nerves called the anterior division and the posterior division. The nerves in the fourth layer are called “cords,” and the final layer is comprised of the “branches” that feed the shoulder and arm. See the image below for details.

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Elbow Hand Joints Shoulder Wrist

How to protect your wrists, elbows and shoulders during yoga

Group of three young women practicing the side plank pose during yoga class in a gym

from Huffpost Healthy Living

Some of the most common injuries in yoga are muscle or joint problems, though most problems are mild. Yoga can even be a safe and helpful form of exercise for people with joint issues like rheumatoid arthritis, as long as you know how to modify postures with the help of your yoga teacher.

Here are seven tips to help keep your joints healthy and safe in yoga:

1. Protect your wrists: Spread your hands wide and evenly when your hands bear weight, such as in Downward Facing Dog Pose.

Beginners in yoga often tent their hands in Downward Facing Dog Pose, but this actually makes it more difficult on your hands and wrists. Make sure that your hands are spread wide and ground all corners of your palm on your mat. Your hands should be pressed down firmly enough that someone would not be able to pluck your fingers off the mat.

Dr. David Wei of Orthopaedic & Neurosurgery Specialists in Greenwich, CT, an orthopedic hand surgeon who specializes in injuries of the hand, wrist, and elbow, explains:

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Elbow Golf Hand Shoulder Wrist

How to prevent golf injuries

Golf Injuries v1

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Arm Elbow Hand Shoulder Wrist

Follow The HandCare Blog on Twitter @HandCareMD

Get all the information from The HandCare Blog plus more in 140 characters or less! Follow @HandCareMD on Twitter for information on conditions, fun facts, and updates on your favorite athlete and celebrity hand surgeries.



 

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Hand Hand Therapy Shoulder

7 stretches for a frozen shoulder

Check out the Hand Society’s latest re-tweet from Harvard Health about getting rid of a frozen shoulder. Learn more about shoulder pain at www.handcare.org.

 

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Arm Elbow Hand Hand Surgeon Shoulder Wrist

What is a hand surgeon?

What is a Hand Surgeon v2

Find a hand surgeon near you.

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Anatomy Muscles Shoulder

Anatomy 101: Shoulder Muscles

13-6

What gives you the ability to throw a ball or reach for the top shelf? Shoulder muscles. Brush up on your anatomy knowledge with the interactive anatomy tool on www.handcare.org and learn about the muscles of the shoulder.

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