Category : Tendonitis

de Quervain's Tenosynovitis Tendonitis Tendons

Advice from a CHT: How to Prevent Tendonitis in New Mothers

De Quervain’s tenosynovitis is a common, painful inflammation of two tendons that move your thumb.  Most people with de Quervain’s will have pain at their wrist (just below the thumb) that will worsen with thumb or wrist movement. It is most often seen in women, especially in those who have recently had a child or those at the end of pregnancy – usually due to a combination of repetitive movement and an increase in swelling, which naturally occurs during pregnancy; however, all caregivers of young children can be susceptible to this overuse condition.

What can I do to prevent de Quervain’s?

The most important advice is to avoid overuse and repetitive motions of your wrist and thumb. Moving your thumb or wrist from side to side repeatedly (thumb side to little finger side) can provoke symptoms.  Changing the way we do things to rely on stronger, more capable muscles to do a job is helpful.

Specifically for new parents and caregivers, some tips include:

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Elbow Fracture Golf Hand Tendonitis Wrist

5 common golf injuries

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  1. Tendonitis: Tendon inflammation is the most common wrist/hand complaint among golfers. Treatment can include rest, splint(s), ice and anti-inflammatory medicine.
  2. Wrist fractures: A fracture of the hook of the hamate, a small bone in the wrist, is a distinctive golf injury. It can be caused by hitting the club forcefully on the ground and may cause pain, numbness or tingling in the little or ring fingers. Treatment can include a splint, a cast or surgery.
  3. Golfer’s elbow (medial epicondylitis): Golfer’s elbow is a painful tendonitis on the inner part of the elbow. It can be caused by repeated swinging of the club. Treatment can include rest, physical therapy or anti-inflammatory medicines.
  4. Lateral epicondylitis (tennis elbow)Pain on the outer side of the elbow is common with lateral epicondylitis. It can be caused by repeated strain on the dominant arm. Treatment can include rest, physical therapy or anti-inflammatory medicines.
  5. Golf cart injuries: Unsafe use of golf carts can cause fall-outs and tip-overs, which may result in serious fractures to the hand, wrist, arm, elbow or shoulder. Use caution when driving a golf cart.

Learn more about golf injuries to the hand, wrist, elbow and shoulder.

 

 

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