Tag Archives: carpal tunnel

Arm Cervical Radiculopathy Hand Neck

Do you have Cervical Radiculopathy?

Man holding his hand - pain concept

I’m having numbness and tingling in my hand. Sometimes there is pain that runs down my arm and shoulder. I thought I had carpal tunnel syndrome. Someone told me it could be coming from my neck. What does this mean?

Not all hand numbness is carpal tunnel syndrome. The symptoms you describe are typically caused from a nerve injury or irritation. The nerves that go to your arm start at your neck. If the nerve is being irritated or compressed at your neck, this is called cervical radiculopathy.

What causes cervical radiculopathy? I haven’t done anything to my neck.

The nerves that go to your arms exit the spinal cord through the spaces between bones in your neck. The bones have cushions between them called discs. A nerve can be compressed if the disc material is pressing on the nerve or if the bones develop spurs from arthritis, making the opening for the nerve small. Sometimes the joints in the spine can become inflamed and cause nerve irritation.

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Elbow Hand Hand Therapy Wrist

Advice from a Certified Hand Therapist on Desk Posture

a woman sitting at a desk and has pain in the back. symbol photo for proper posture at work in the office.

I sit at a desk most of the workday, keyboarding. My wrists and elbows are always aching. Is there anything I can do?

If you spend most of your day at a desk, your work station should be evaluated and adjusted to ensure proper positioning and desk posture. Your work station should be set up specifically for you. There are many symptoms that may occur from sitting at a poorly designed work station. These symptoms include fatigue or soreness of wrists, elbows, neck, scapular region and lower back. Eventually, if these signs aren’t addressed, you may start to experience pain or numbness and tingling in these areas. If your work station is shared, it should be adjustable to fit the needs of all who use that workstation.

What should my work station look like?

Proper workstation assessment should include looking at the height of your chair, the type of keyboard and mouse you’re using, and position of your monitor. Proper height of your chair should allow ankles, knees, hips and elbows to rest at 90 degrees.

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Carpal Tunnel Syndrome Hand Nerves Wrist

5 Signs of Carpal Tunnel Syndrome

Man holding his hand - pain concept

Carpal tunnel syndrome is one of the most common conditions of the hand. It happens when there is pressure on the median nerve in the wrist. It can be caused by things like arthritis and fractures, but, ultimately, there can be many causes.

Here are 5 signs that you may have carpal tunnel:

  1. Pain
  2. Numbness
  3. Tingling
  4. Weaker grip
  5. Tendency to drop things

Numbness and tingling is common in the thumb and pointer, middle and ring fingers. Sometimes, symptoms can be worse during the night, but they can also be felt during daily activities.

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Elbow Hand Joints Shoulder Wrist

How to protect your wrists, elbows and shoulders during yoga

Group of three young women practicing the side plank pose during yoga class in a gym

from Huffpost Healthy Living

Some of the most common injuries in yoga are muscle or joint problems, though most problems are mild. Yoga can even be a safe and helpful form of exercise for people with joint issues like rheumatoid arthritis, as long as you know how to modify postures with the help of your yoga teacher.

Here are seven tips to help keep your joints healthy and safe in yoga:

1. Protect your wrists: Spread your hands wide and evenly when your hands bear weight, such as in Downward Facing Dog Pose.

Beginners in yoga often tent their hands in Downward Facing Dog Pose, but this actually makes it more difficult on your hands and wrists. Make sure that your hands are spread wide and ground all corners of your palm on your mat. Your hands should be pressed down firmly enough that someone would not be able to pluck your fingers off the mat.

Dr. David Wei of Orthopaedic & Neurosurgery Specialists in Greenwich, CT, an orthopedic hand surgeon who specializes in injuries of the hand, wrist, and elbow, explains:

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Carpal Tunnel Syndrome Hand Nerves Wrist

Carpal Tunnel Syndrome: Causes, Symptoms and Treatment

Check out this latest video from the American Society for Surgery of the Hand that explains the causes, symptoms and treatment options for carpal tunnel syndrome.

Carpal tunnel syndrome is caused by swelling in the carpal tunnel, which puts pressure on the nerve.  This pressure can happen due to joint dislocations, fractures, arthritis, and many other causes. Symptoms can include pain, numbness, tingling, a weak grip and clumsiness. Learn more about carpal tunnel syndrome at www.handcare.org.

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