Tag Archives: hand therapist

Elbow Hand Hand Therapy Wrist

Advice from a Certified Hand Therapist on Desk Posture

a woman sitting at a desk and has pain in the back. symbol photo for proper posture at work in the office.

I sit at a desk most of the workday, keyboarding. My wrists and elbows are always aching. Is there anything I can do?

If you spend most of your day at a desk, your work station should be evaluated and adjusted to ensure proper positioning and desk posture. Your work station should be set up specifically for you. There are many symptoms that may occur from sitting at a poorly designed work station. These symptoms include fatigue or soreness of wrists, elbows, neck, scapular region and lower back. Eventually, if these signs aren’t addressed, you may start to experience pain or numbness and tingling in these areas. If your work station is shared, it should be adjustable to fit the needs of all who use that workstation.

What should my work station look like?

Proper workstation assessment should include looking at the height of your chair, the type of keyboard and mouse you’re using, and position of your monitor. Proper height of your chair should allow ankles, knees, hips and elbows to rest at 90 degrees.

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Hand Hand Surgeon Hand Therapy

What is a hand therapist?

What is a Hand Therapist FINAL FINAL

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Finger Hand Hand Therapy Trigger Finger

Advice from a Certified Hand Therapist: Trigger Finger

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I noticed that after making a fist, when I try to straighten one of my fingers, it catches and becomes very painful. Sometimes it is necessary to take my other hand to force the finger back into a straight position.

The condition you are describing may be trigger finger (or trigger thumb), and is frequently caused by overuse. Some examples of activities that might initiate this condition are power washing a deck for several hours, using a rivet gun repetitively, leash training a dog or opening window latches that have a lot of resistance.

Why is there a hard nodule present in my palm? It’s tender to touch!

The nodule is actually extreme thickening of the tendon, and each time your tendon “triggers,” there is an inflammatory response that occurs (see diagrams below). Look at the swollen tendon in the first diagram, then take a look at the pulley in the second diagram. You will see that at some point, the nodule becomes so inflamed the tendon can’t glide underneath the pulley — that’s why it “triggers.”

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Elbow Hand Hand Therapy Lateral Epicondylitis Tennis Elbow

Advice from a Certified Hand Therapist on Tennis Elbow

a man holds his painful, aching elbow ** Note: Shallow depth of field

I have pain on the outside of my elbow when reaching for objects with my elbow extended. The pain increases if the object weighs more than a few pounds, such as a gallon of milk, a coffee pot or the laundry detergent. How did I get this pain?

The condition you are describing may be lateral epicondylitis, more commonly known as “tennis elbow.” The irony is that this overuse condition often occurs in non-tennis players from improper lifting and carrying of objects, or from performing activities that are highly repetitive in nature. The activities translate force to the outside of the elbow, causing inflammation and micro-tears in the tendon (see diagram below).

TennisElbow_Fig1
There are times when my elbow is really painful. Is there a treatment for healing the micro-tears?

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