Tag Archives: wrist

Anatomy Fracture Hand Wrist

Anatomy 101: Wrist Bones

Bones-Wrist-Scaphoid

The wrist bones and hand bones give you the support and flexibility needed to move your hand in all different ways and control objects of all shapes and sizes. There are eight bones in the wrist:

  1. Scaphoid
  2. Lunate
  3. Triquetrum
  4. Trapezoid
  5. Trapezium
  6. Capitate
  7. Hamate

The scaphoid bone is the most commonly injured wrist bone, typically resulting in a scaphoid fracture.

Learn more about the bones of the wrist with the interactive anatomy tool from the American Society for Surgery of the Hand.

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Finger Hand Hand Safety Lawnmower Wrist

How to prevent lawnmower injuries

Lawnmower Safety FINAL

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Ganglion Cysts Hand Wrist

Signs, Symptoms and Treatment of Ganglion Cysts

Ganglion cysts are lumps in the hand and wrist that are very common. Watch the latest ganglion cyst video from The Hand Society to see what a cyst looks like and how it can be treated. For more videos, visit www.handcare.org.

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Arm Elbow Hand Hand Surgeon Shoulder Wrist

What is a hand surgeon?

What is a Hand Surgeon v2

Find a hand surgeon near you.

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Gardening Hand Wrist

How to prevent gardening injuries

Gardening tools and flowers in the garden

Spring is in full bloom, and now is the time to tend to your garden! Follow these safety tips to prevent gardening injuries:

  1. Wear gloves: Gloves will reduce blistering and protect your skin from fertilizers, pesticides, bacteria and fungus that live in the soil. When exposed to soil, even small cuts can turn into a hand infection.
  2. Rotate tasks: Repetitive motions such as digging, raking, trimming, pruning or planting can cause skin, tendon or nerve irritation. Rotate tasks every 15 minutes and take brief rests between so the same muscles are not used over and over again.
  3. Use tools: Do not use your hands to to dig. Sharp objects and debris in the soil can cut or puncture the hand. Use a hand shovel or a rake.
  4. Check your posture: Keep your wrist in a relaxed or neutral position when using tools as opposed to bent. This keeps grip strength at its maximum and requires less pressure to control the tool.
  5. Use caution when climbing a ladder: Always have someone holding the ladder as you climb, and make sure the ladder is on even ground. If pruning needs to be performed higher up on a tree, consider hiring a service.

Learn more about gardening safety, including when to visit the emergency room, at www.handcare.org.

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Carpal Tunnel Syndrome Hand Nerves Wrist

Carpal Tunnel and Migraines

Could your splitting migraine possibly be related to Carpal Tunnel Syndrome? Check out the latest ASSH Facebook post about recent findings that link the two.


Learn more about the link between #carpaltunnel and #migraines that member Douglas M. Sammers, MD, FACS and a team of other plastic surgeons at UT Southwestern Medical Center found. http://bit.ly/1bLhomM

Posted by American Society for Surgery of the Hand on Monday, April 27, 2015

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Elbow Fracture Golf Hand Tendonitis Wrist

5 common golf injuries

golf-classic-topper-iStock_000004324789Small

 

  1. Tendonitis: Tendon inflammation is the most common wrist/hand complaint among golfers. Treatment can include rest, splint(s), ice and anti-inflammatory medicine.
  2. Wrist fractures: A fracture of the hook of the hamate, a small bone in the wrist, is a distinctive golf injury. It can be caused by hitting the club forcefully on the ground and may cause pain, numbness or tingling in the little or ring fingers. Treatment can include a splint, a cast or surgery.
  3. Golfer’s elbow (medial epicondylitis): Golfer’s elbow is a painful tendonitis on the inner part of the elbow. It can be caused by repeated swinging of the club. Treatment can include rest, physical therapy or anti-inflammatory medicines.
  4. Lateral epicondylitis (tennis elbow)Pain on the outer side of the elbow is common with lateral epicondylitis. It can be caused by repeated strain on the dominant arm. Treatment can include rest, physical therapy or anti-inflammatory medicines.
  5. Golf cart injuries: Unsafe use of golf carts can cause fall-outs and tip-overs, which may result in serious fractures to the hand, wrist, arm, elbow or shoulder. Use caution when driving a golf cart.

Learn more about golf injuries to the hand, wrist, elbow and shoulder.

 

 

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