Exercise Shoulder Pain Wrist Pain

Tips and stretches to reduce wrist and shoulder pain when working out

from NBC News

Whether it’s a shooting pain or a dull ache, wrist and shoulder discomfort is a common complaint among my clients.

Pain in these areas can present itself in a variety of ways: In a plank position, you may feel a pulling on your wrists or tightness in your shoulders. While lifting dumbbells, you may feel a tingling in your wrists, or hear a clicking or popping sound in your shoulders. Or maybe during a push-up you feel a twinge in your shoulder with every rep. These are just a few examples of the type of pain that can creep up when we are putting strain on the joints.

According to Dr. Stephen O’Connell, chairman at Eisenhower Desert Orthopedic Surgery and director of Hand and Wrist Surgery, approximately 25 percent of all athletic injuries involve the wrist and hand. “The human hand consists of 29 bones, 29 joints, 123 ligaments, 34 muscles and 48 nerves. Combine this fact with an active lifestyle and it’s easy to understand why fractures of the wrist and hand bones are relatively common,” he says. Fractures make up a smaller percentage of athletic injuries; “more ubiquitous are problems we attribute to overuse, which typically involve tendons and ligaments,” Dr. O’Connell explains.

Read the full story.

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Hand Shoulder Shoulder Arthritis

How to treat shoulder arthritis

Shoulder arthritis is a condition that can cause pain in the shoulder that typically worsens with activity. This can include something as simple as reaching the arm over the head. The pain can be in the back of the shoulder (as with arthritis of the G-H joint) or the top of the shoulder (as with A-C arthritis). Shoulder arthritis can also cause loss of motion or a grinding feeling when you move.

How can this be treated? Shoulder arthritis is treated similarly to other arthritis conditions. Options may include:

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Hand Hand Therapy Overuse Technology

Advice From a Certified Hand Therapist: Electronic Device Safety

With an increase in the use of personal electronic devices during our daily lives, we need to be aware of potential negative impacts these devices can have on our bodies.  Using electronic devices for extended periods of time, holding a static position, can create stress on our bodies.

Signs and Symptoms of Overuse

  • Numbness in the fingers from sustaining wrist and elbow positions while holding the device. 
  • Cramping of the fingers and thumbs from using smaller devices for extended periods of time. Keep in mind that for every 1 kg of pressure applied to the pad of your thumb, there is 13 times that amount at the base of your thumb! 
  • Inflammation from repetitive movements causing triggering or catching in the fingers. 
  • Muscle stiffness in the neck or shoulders due to a prolonged bent posture when using devices.
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Hand Hand Surgery Opioids Pain Surgery

Ask a Doctor: What to Expect After Surgery

Dr. Ekkehard Bonatz answers your questions about what to expect after you’ve had hand surgery.

Q: I’ve been told I will have a cast, splint, or brace. What does that mean?

A: Many surgeries require a short time of protection to allow your body to start its recovery from your procedure.  Leaving surgery, your hand, wrist, or forearm may be wrapped with a bulky dressing. Surgeons will frequently include a splint as a part of the dressing. It is a rigid part of the dressing that is intended to protect the surgical repair and add to comfort.  A splint typically covers only part of the surgical area, leaving some room for swelling.  Depending on what is needed for your particular surgery, your surgeon may recommend that you return to the office after a few days for a dressing change or a change to a full cast

A cast is applied by wrapping fiberglass tape or plaster around your hand, wrist, or arm. The cast hardens and forms a rigid hollow tube around your extremity. It holds the surgical area still during the healing process. It may need to be changed over time to account for swelling, wound care, suture removal, or to take x-rays.  Some surgeries require a brace during the healing process. 

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Arthritis Hand Hand Pain

Getting a Grip on Arthritis-Related Hand Pain

Man holding his hand – pain concept

from U.S. News & World Report

ESPECIALLY AS A PERSON ages, it’s common to experience pain in the hands that’s caused by arthritis. It’s most often the result of a loss of cartilage that can leave bone rubbing on bone, or what’s called osteoarthritis. Inflammatory arthritis such as rheumatoid arthritis or psoriatic arthritis (resulting from the skin disease psoriasis) that leads to swollen fingers and toes can also be to blame.

While some are able to handle a mild degree of discomfort, arthritis in the hands is frequently more than a fleeting annoyance, and it can even lead to hand deformity if left untreated. As pain becomes more regular and severe, it can affect a person’s ability to do everything from activities they enjoy – like golf or other forms of recreation – to those things they need to do just to get through the day, from buttoning a shirt to gripping a cup of coffee in the morning.

Fortunately, there are ways you can ease arthritis-related hand pain. Read the full story.

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Hand Pain Hand Surgeon Numbness

Why Are My Hands Numb?

There can be many different causes for numb hands. Carpal Tunnel Syndrome, which is a condition involving a pinched nerve in the wrist, is one of the most common reasons. Typically, with this condition, you’ll feel numbness or tingling in thumb, index, middle and ring fingers.

Here are five other reasons your hands may be numb:

  1. Compression Neuropathy: This means there is pressure on a nerve, which can happen from an injury or other medical condition. In addition to numbness, it can cause weak or twitchy muscles. The location of the compressed nerve can vary, resulting in a variety of different symptoms. Learn more.
  2. Peripheral Neuropathy: This condition can commonly occur in people with diabetes, alcoholics, older individuals or individuals who were poisoned from metals or industrial compounds. It typically causes constant numbness in a general area.
  3. Fibromyalgia: This is a disorder that causes pain all over the body. People with this condition can be more likely than others to develop Carpal Tunnel Syndrome, which in turn may cause numb hands.
  4. Myofascial Pain Syndrome: This condition can be similar to Fibromyalgia. While the symptoms of pain are typically in the neck and shoulder, it can also cause numb hands and forearms.
  5. Medications: Cancer treatment drugs are an example of medication that can cause numbness and tingling in the hands.
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Burns Hand Safety Hand Therapy

Advice from a Certified Hand Therapist: Protecting Yourself in the Great Outdoors

According to the Outdoor Industry Association, nearly half of the U.S. population participated in some sort of outdoor activity in 2017. Among these activities, hiking and camping were reported to be among the most popular. As we are packing our backpacks and lacing up our hiking boots there are some tips we can remember to protect ourselves from injury.

Take a Hike

  • Ensure that you have the proper footwear – hiking trails often consist of several different types of terrain that can cause falls if you are not prepared. It is important that you have hiking shoes or boots that have soles to help maintain your footing in slippery grass, rocks, mud, snow, or while crossing creeks. A fall could cause injuries to your hands and arms, like cuts, sprains, strains, or fractures.
  • Take along trekking poles or a hiking stick – use of one of these can also help you maintain your balance, keep your footing, and prevent falls.
  • Make sure that you are dressed appropriately for the season – hiking in the winter in particular can present some perils to your fingers. Frostbite is a serious threat when you let your hands become too cold, and can result in injury or even loss of all or part of a finger if severe enough. It is important to wear properly insulated gloves, and to carry a spare pair in case your hands get wet. Pocket hand warmers can also be helpful.
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Arthritis Gout Hand Pseudogout

6 Signs of Gout or Pseudogout

Gout and Pseudogout are two types of arthritis than can appear suddenly and cause sore joints in the hands and sometimes in other parts of the body. This condition can be common in the elbow, wrist, finger, knee and big toe joints.

Here are 6 signs that you may have gout or pseudogout:

  1. Hot joints
  2. Swollen joints
  3. Red joints
  4. Painful joints
  5. Infected-looking joints
  6. Tophi (white bumps) under the skin
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